The irony is that for high intensity intervals to work, there has to be solid rest in between sets, so that each set can actually be high...

I think we are magic but if we expel unnecessarily we will waste our precious biology and suffer the consequences of cellular disrepair....

"The more I get stuck the more I get going." ~BFB

Ah. Food! Drink! Sleep! Light!; and interactional delight. Walking? If can, do. Hanging? It too. Oh. Serving these, of human nature....

Nothing more. Nothing less. Let's say you're prescribed to do something for 10 reps. Like sprint a staircase, then walk back down; repeat...

RunWild by Zenso is perhaps everything your old gym coach wished never existed. A bunch of options for ways of going about either...

If tonight I go to sleep and never wake up again, I want to see life for how full and beautiful it is, every waking glance —> And this...

I know you could be thinking, "I'm fine. I don't need to meditate in a squat. I don't need to slow down. I don't need to do this." Well...

We don’t need to do anything, it’s happening; it’s doing us. Find an inclined anything and carry a dense anything upward and hurl. Once...

I don't think you understand, my friend, squatting is not just something to be done heavily, en masse for a big, strong, beautifully...

I contend that the nervous system reacts quite fondly to habits of slow, pleasure-filled movement. Warm skin of two bodies slapping...

I think things like pushing it to the max or going to the end of the tank, can be overrated; especially if when doing so, some naturally...

I'm so much closer to real fitness when I leap up to a bar and hang, a felt grip and the world turning before me, thoughts ablaze as they...

You walk in so many different ways. I love it. I've seen you do this, without thinking, a thousand times now. You walk - however you do...

You think fitness is something you can prescribe You think getting healthy is a couple of rules You think you know what will work for her...

Life becomes slower, walking becomes a stroll, when I consider what looms, the nothingness, the dark veil that inevitably covers these...

To watch her hips move as if they were in unison with the wild order of the universe, a rhythmic bouncing, those large rounds of sexy...

I really don't know. I have no clue. I don’t know about entropy and conversely I don’t know about the possibility that there is something...

I have to let them go; as everything For even if I grab onto them and somehow manage to squeeze, this thing I call I which probably isn’t...

Being able to pick something up and chuck it back over your head, strikes me as something you'd want to have in your repertoire. An...

I'm writing to you from out of the shadows of our stormy, brilliantly lit, unfathomably intertwined lives, to urge you respectfully, to...

Lately it's become a kind of field to offer up alternative perspectives to "popular" bullshit; to make okay the chance to habituate...